100% Natural and Healthy Almond Cream, a touch of energy to start the day. There are many ways to consume it, have some pieces of fruit with almond cream for breakfast, or on top of toast. Almonds provide a great amount of monounsaturated acids, which are considered healthier than saturated ones. It maintains blood cholesterol levels, contains vitamins E, B, A, and minerals such as iron, calcium, manganese, potassium, phosphorus, zinc... In cooking, it is used for sauces, cakes, cookies, in yogurt, with chicken.